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  • Coffee and Chat (weekly)

    Weekly from this date - led by our Peer Mentors, Coffee and Chat is a regular space to socialise with...

  • Creative Writing

    Creativity and Discovery

    This session aims to provide a relaxed and supportive space for you to explore different themes through creative writing. Creative...

  • Managing Your Budget

    Knowledge and Skills

    Would you like tips on how to budget your money and live within your means? Are you worried about debt...

  • Five Ways to Wellbeing (Part 1)

    Health and Wellbeing

    Wellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us...

  • Five Ways to Wellbeing (Part 2)

    Health and Wellbeing

    Wellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us...

  • Introduction to CBT

    Knowledge and Skills

    This short course will help you build and further develop skills that will help you manage your relationships. Skills which...

  • Mindfulness-Based Coaching Workshop (Part 1)

    Health and Wellbeing

    This workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness, clarity, and...

  • Problem Solving

    Knowledge and Skills

    In a world filled with complex daily life challenges, the ability to navigate and resolve problems is a vital skill....

  • Mindfulness-Based Coaching Workshop (Part 2)

    Health and Wellbeing

    This workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness, clarity, and...

  • Wellbeing for Women

    Health and Wellbeing

    This workshop strives to create a space for women to feel more secure when they know that they have others...