This workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness, clarity, and purpose.

This approach can reduce stress, improve focus, and enhance overall wellbeing.

Key Mindfulness-Based Coaching Techniques

→ Mindful Breathing – Focus on the present moment, observing thoughts and emotions without judgement

→ Body Scan: Release physical tension and cultivate body awareness

→ Locus of Control: Identify areas of control and let go of unnecessary stress

→ Values-Based Goal Setting: Align goals with core values and priorities

→ Self-Compassion – Practice kindness and understanding towards yourself