Medication Management (Punjabi and English-speaking Workshop)
Knowledge and Skills
Learn more about medication and managing side effects with our pharmacist Gurdeep. Offered in English and Punjabi!
12 events found.
Events
Craft to Relax
Creativity and DiscoveryCreative crafting can be a useful tool to support with recovery, not to mention a fun, engaging activity. You are...
Coffee and Chat (weekly)
Weekly from this date - led by our Peer Mentors, Coffee and Chat is a regular space to socialise with...
Creative Writing
Creativity and DiscoveryThis session aims to provide a relaxed and supportive space for you to explore different themes through creative writing. Creative...
Managing Your Budget
Knowledge and SkillsWould you like tips on how to budget your money and live within your means? Are you worried about debt...
Five Ways to Wellbeing (Part 1)
Health and WellbeingWellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us...
Five Ways to Wellbeing (Part 2)
Health and WellbeingWellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us...
Introduction to CBT
Knowledge and SkillsThis short course will help you build and further develop skills that will help you manage your relationships. Skills which...
Managing Emotions of Guilt and Shame
Knowledge and SkillsShame and guilt are normal emotions that can become harmful if unmanaged. This workshop will help you to understand why...
Managing Clutter and Home Organisation
Knowledge and SkillsKeeping our home clutter free and organised helps clear our mind and lower stress levels. It can make housework quicker...
Mindfulness-Based Coaching Workshop (Part 1)
Health and WellbeingThis workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness, clarity, and...
Problem Solving
Knowledge and SkillsIn a world filled with complex daily life challenges, the ability to navigate and resolve problems is a vital skill....