Mindfulness Workshop Taster
Our How Mindfulness Works for Me workshop is a relaxed, gentle session run by one of our Volunteer Peer Mentors,…
Mindfulness
Moments of Mindfulness – Mountain Meditation
Nature is one of the most powerful tools in mindfulness. Connecting with it can help us to feel at one…
Moments of Mindfulness – Three-Step Breathing
It’s not always easy to make time for yourself, especially if you feel overwhelmed or you have a lot on…
Moments of Mindfulness – Safe Space
Sometimes in life, especially when we are feeling stressed out or struggling with our mental health, it can be hard…