Mindfulness Workshop Taster

Our How Mindfulness Works for Me workshop is a relaxed, gentle session run by one of our Volunteer Peer Mentors, Liz. During the session, you’ll have a chance to learn about what mindfulness is, how it’s helped Liz in her recovery journey, and even have a go yourself with some simple guided practices.

We know it can be difficult to come along to a workshop when you don’t know what to expect, so Liz has very kindly put together a video to help. Please click here or use the player on this page to view the video. In the clip, Liz walks us through one of the guided imagery practices that we conduct together as part of the workshop. Close your eyes, breathe deeply, and be whisked away to a calmer, quieter place!

It’s our hope that, now you know what to expect, you might like to come along to the main workshop itself! We hope to see you there and share in mindfulness with you! Please click here to learn more and sign up. If you have any questions, remember you can always contact the Recovery Team on 01753 690950.