Moments of Mindfulness – Mountain Meditation

Nature is one of the most powerful tools in mindfulness. Connecting with it can help us to feel at one with the world around us, away from our own personal circumstances and part of something bigger. In this mountain meditation, we will guide you through a serene natural environment that will hopefully inspire you to feel strong and resilient.

If you enjoyed this activity, we think you would love our Mindfulness workshop. Please click here to learn more and sign up. If this exercise didn’t work for you, then we also have more videos in this series to help you find one that will. Thank you for watching!