Introduction to CBT
Knowledge and Skills
This short course will help you build and further develop skills that will help you manage your relationships. Skills which...
12 events found.
Events
Managing Emotions of Guilt and Shame
Knowledge and SkillsShame and guilt are normal emotions that can become harmful if unmanaged. This workshop will help you to understand why...
Managing Clutter and Home Organisation
Knowledge and SkillsKeeping our home clutter free and organised helps clear our mind and lower stress levels. It can make housework quicker...
Mindfulness-Based Coaching Workshop (Part 1)
Health and WellbeingThis workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness, clarity, and...
Problem Solving
Knowledge and SkillsIn a world filled with complex daily life challenges, the ability to navigate and resolve problems is a vital skill....
Mindfulness-Based Coaching Workshop (Part 2)
Health and WellbeingThis workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness, clarity, and...
Wellbeing for Women
Health and WellbeingThis workshop strives to create a space for women to feel more secure when they know that they have others...
Pre-EMBRACE Group (Part 1)
Knowledge and SkillsThe aim of the Mini EMBRACE groups will be to help you consider how to develop a sense of belonging and connection...
Understanding Neurodiversity – Autism (Part 1)
Knowledge and SkillsThis two part workshop will explore and strengthen our understanding of Autism. In the first session we aim to develop...
Pre-EMBRACE Group (Part 2)
Knowledge and SkillsThe aim of the Mini EMBRACE groups will be to help you consider how to develop a sense of belonging and connection...
Understanding Neurodiversity – Autism (Part 2)
Knowledge and SkillsThis two part workshop will explore and strengthen our understanding of Autism. In the first session we aim to develop...
Young Persons Workshop (Part 1)
Young Person's WorkshopHope College is developing a workshop specifically for young people aged 18-27 years, to provide a comfortable and non-judgmental environment....