Mindfulness

Have you ever wondered if Mindfulness could benefit you? Come along to this short workshop and find out how it helps our staff and Volunteer Peer Mentors.  Homework will be to give it a go!

This workshop will be held from 2-3pm on Weds 7th Dec.

This workshop is Face to Face at New Horizons.

After you complete the course, please take a few minutes to fill out our course evaluation. This can be found here. It’s a short questionnaire that really helps us develop and improve our workshops. Thank you for your help!

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