Introduction to Mindfulness
Mindfulness can allow us to take a breathing space from our active minds and life. Come along to an introduction to Mindfulness, where you will learn about the positive benefits to wellbeing, of taking a mindful approach to life. Please note this session is 90 mins long.
Course facilitator: Kosar
Date: 21/12/2023 (Thursday)
This workshop is Face to Face at New Horizons.
After you complete the course, please take a few minutes to fill out our course evaluation. This can be found here. It’s a short questionnaire that really helps us develop and improve our workshops. Thank you for your help!