Introduction to Mindfulness

Mindfulness can allow us to take a breathing space from our active minds and life. Come along to an introduction to Mindfulness, where you will learn about the positive benefits to wellbeing, of taking a mindful approach to life. Please note this session is 90 mins long.

Course facilitator: Kosar

Date: Thurs 4th July

Time: 11:00am—12:30pm

This workshop is Face to Face at New Horizons.

After you complete the course, please take a few minutes to fill out our course evaluation. This can be found here. It’s a short questionnaire that really helps us develop and improve our workshops. Thank you for your help!