Building Self-Confidence – Understanding Ourselves and Moving Forward (Part 1)
Knowledge and Skills
This two-part workshop supports people whose confidence has been affected by anxiety, low mood, trauma, stigma, or long-term mental health...
12 events found.
Events
Craft to Relax
Creativity and DiscoveryCreative crafting can be a useful tool to support with recovery, not to mention a fun, engaging activity. You are...
Understanding Neurodiversity – ADHD (Part 1)
Knowledge and SkillsThis 2-part workshop will look at exploring and understanding ADHD, and is suitable for those who believe they may have...
Building Self-Confidence – Understanding Ourselves and Moving Forward (Part 2)
Knowledge and SkillsThis two-part workshop supports people whose confidence has been affected by anxiety, low mood, trauma, stigma, or long-term mental health...
Basic Photography (Part 1)
Creativity and DiscoveryThis two-part workshop explores the impact of photography on mental health, how to use basic camera settings on your phone,...
Understanding and Managing Depression
Knowledge and SkillsThis workshop will focus on understanding what depression is and the impact it has on our body, and focusing on...
Understanding Neurodiversity – ADHD (Part 2)
Knowledge and SkillsThis 2-part workshop will look at exploring and understanding ADHD, and is suitable for those who believe they may have...
Basic Photography (Part 2)
Creativity and DiscoveryThis two-part workshop explores the impact of photography on mental health, how to use basic camera settings on your phone,...
Craft to Relax
Creativity and DiscoveryCreative crafting can be a useful tool to support with recovery, not to mention a fun, engaging activity. You are...
Managing Appointments and Medications
Knowledge and SkillsA friendly and practical workshop exploring simple ways to manage appointments and medications, stay organised, and make the most of...
Setting Boundaries (Part 1)
Knowledge and SkillsDuring this 2-part course we will explore how putting healthy boundaries in place can keep us feeling safe in relationships....
Setting Boundaries (Part 2)
Knowledge and SkillsDuring this 2-part course we will explore how putting healthy boundaries in place can keep us feeling safe in relationships....