Creative Writing
Creativity and Discovery
This session aims to provide a relaxed and supportive space for you to explore different themes through creative writing. Creative...
12 events found.
Events
Managing Your Budget
Knowledge and SkillsWould you like tips on how to budget your money and live within your means? Are you worried about debt...
Five Ways to Wellbeing (Part 1)
Health and WellbeingWellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us...
Five Ways to Wellbeing (Part 2)
Health and WellbeingWellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us...
Introduction to CBT
Knowledge and SkillsThis short course will help you build and further develop skills that will help you manage your relationships. Skills which...
Managing Emotions of Guilt and Shame
Knowledge and SkillsShame and guilt are normal emotions that can become harmful if unmanaged. This workshop will help you to understand why...
Managing Clutter and Home Organisation
Knowledge and SkillsKeeping our home clutter free and organised helps clear our mind and lower stress levels. It can make housework quicker...
Mindfulness-Based Coaching Workshop (Part 1)
Health and WellbeingThis workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness, clarity, and...
Problem Solving
Knowledge and SkillsIn a world filled with complex daily life challenges, the ability to navigate and resolve problems is a vital skill....
Mindfulness-Based Coaching Workshop (Part 2)
Health and WellbeingThis workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness, clarity, and...
Wellbeing for Women
Health and WellbeingThis workshop strives to create a space for women to feel more secure when they know that they have others...
Pre-EMBRACE Group (Part 1)
Knowledge and SkillsThe aim of the Mini EMBRACE groups will be to help you consider how to develop a sense of belonging and connection...