Life After Lockdown
Now that COVID-19 restrictions have officially ended in the UK, you may be wondering how to move forward. If the thought of lockdown ending causes you some anxiety, you’re not alone. In this supportive material, we will consider the effects lockdown has had on us, learn how we can overcome anxiety about going back out into the world, and examine some tips for managing the transition to a new and exciting future!
If you find this supportive material useful or are concerned about COVID-19, you may also enjoy our work on Managing Emotions During COVID or Managing Loneliness in the COVID-19 Pandemic.
We know it can sometimes be tough to read or think about subjects like anxiety, especially if you struggle with similar issues yourself. If you want to talk to someone, please remember you can ring Slough CMHT and the Recovery Team on 01753 690 950.