Managing Loneliness in the COVID-19 Pandemic

In this time of uncertainty where the world around us seems constantly unstable, the feeling of loneliness is very normal and okay. In this supportive material, we’ll give you a few tips on how to manage and cope with your loneliness.

If you find this supportive material useful, you might also enjoy our Ways to Wellbeing workshop, which will offer you suggestions on what you can do to take care of your emotional and mental wellbeing. Our supportive material on Managing Emotions During COVID might also give you some useful tips.

We know it can be hard to talk about some of the things we cover in our supportive material, so we’re here to support you if you need it. To speak to the CMHT or the Recovery Team, you can call us on 01753 690950.

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Understanding the connection between Brain and Body

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