Managing Emotions During COVID

In this time of uncertainty where the world around us seems constantly unstable, it can be very difficult to maintain balance and stay in control of your emotions. In this supportive material, we’ll give you a few tips on how to accept what you’re feeling and become more resilient.

If you find this supportive material useful, you might also enjoy some of the Hope College courses we run. Keeping Safe When Feeling Unsafe will give you some tips for managing your distress, while Coming Out of Lockdown could help you to think about moving forward if you’re feeling stuck.

We know it can be hard to talk about some of the things we cover in our supportive material, so we’re here to support you if you need it. To speak to the CMHT or the Recovery Team, you can call us on 01753 690950.