Carers – Battling Mental Health Stigma
In this presentation from our Carer Support Worker, we’ll consider common attitudes around mental health and tackle some of the…
Carers
Carers – Healthy Boundaries
In this presentation from our Carer Support Worker, we’ll consider what healthy boundaries look like. We’ll think about how we…
Carers – Managing Anxiety
In this presentation from our Carer Support Worker, we’ll discuss what anxiety is and how we can handle it in…
Carers – Understanding Depression
In this presentation from our Carer Support Worker, complete with notes to guide you through, we look at what depression…
Carers – Understanding and Managing Anger
In this presentation from our Carer Support Worker, complete with notes to guide you through, we consider different kinds of…
Carers Week – Creativity Workshop
During Carers Week 2021, we introduced creativity and looked at how research has shown it can improve wellbeing. We also…
Carers’ Friends & Family Group – Occupational Therapy
The May ’21 Friends & Family group was attended by our guest speaker Emily, who is the Senior Occupational Therapist…
Carers’ Friends & Family Group – The Importance of Validation
In this month’s Friends and Family Group, Sharon (a Volunteer Peer Mentor) reflects on her recovery journey and how she…
Carers’ Friends & Family Group – Role Reversal and Recovery
In this video from Jan ’21, Shahnaz (a Volunteer Peer Mentor) discusses how you can use role reversal to help…
Carers’ Friends & Family Group – Self-Confidence and Self-Care
In Dec 2020’s Friends & Family Group, Tony (a Volunteer Peer Mentor) reflects on his recovery journey and how important…