Carers’ Friends & Family Group – Self-Confidence and Self-Care

In this month’s Friends & Family Group, Tony (a Volunteer Peer Mentor) reflects on his recovery journey and how important it was for him to regain his sense of purpose, identity, and self-confidence.

To view the video, please click here or use the player embedded in this page.

In addition, we also discussed Self-Care; please view the self-care presentation by downloading it via the link on this page. Throughout either section you may find it useful to pause and reflect on how the suggestions can impact positively on your circumstances.

We have plenty of services on offer for our Carers – click here to learn more. If you missed this group but would like to join the next one, we have lots of upcoming Friends & Family sessions; please click here to view the list. Or, if you’re interested in our Peer Mentor programme, you can learn more on our Hope College page.

Please note that Anthea, our Carer Support Worker, has now sadly left our Mental Health Services. Please do not email her; instead, please email Mailbox.HopeCollege@berkshire.nhs.uk for any Hope College-related queries.