Carers’ Friends & Family Group – Self-Confidence and Self-Care

In Dec 2020’s Friends & Family Group, Tony (a Volunteer Peer Mentor) reflects on his recovery journey and how important it was for him to regain his sense of purpose, identity, and self-confidence.

To view the video, please click here or use the player below:

In addition, we also discussed Self-Care; please view the self-care presentation by downloading it via the link on this page. Throughout either section you may find it useful to pause and reflect on how the suggestions can impact positively on your circumstances.

We have plenty of services on offer for our Carers – please click here to learn more. You can also visit Slough Carers Support here for further help. If you want to get in touch with our Carer Support Worker and learn more about our Carers events, just email us at SCMHTcarersupport@berkshire.nhs.uk for details.