Mindfulness-Based Coaching Workshop
Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness, clarity, and purpose.
This approach can reduce stress, improve focus, and enhance overall wellbeing.
Key Mindfulness-Based Coaching Techniques
→ Mindful Breathing – Focus on the present moment, observing thoughts and emotions without →judgment
→ Body Scan*: Release physical tension and cultivate body awareness
→ Locus of Control: Identify areas of control and let go of unnecessary stress
→ Values-Based Goal Setting: Align goals with core values and priorities
Self-Compassion – Practice kindness and understanding towards yourself
Course facilitator: Jacquie and Emma
Dates: Tues 21st and Weds 22nd April
Time: 11:00am – 12:00pm
Location: Room 4,
New Horizons,
Pursers Court
SL2 5BX
After you complete the course please take a few minutes to fill out our course evaluation, which can be found here. This short questionnaire really helps us develop and improve our workshops. Thank you for your help!