Understanding and Managing Depression
Knowledge and Skills
This workshop will focus on understanding what depression is and the impact it has on our body, and focusing on...
8 events found.
Events
Understanding Neurodiversity – ADHD (Part 2)
Knowledge and SkillsThis 2-part workshop will look at exploring and understanding ADHD, and is suitable for those who believe they may have...
Basic Photography (Part 2)
Creativity and DiscoveryThis two-part workshop explores the impact of photography on mental health, how to use basic camera settings on your phone,...
Craft to Relax
Creativity and DiscoveryCreative crafting can be a useful tool to support with recovery, not to mention a fun, engaging activity. You are...
Managing Appointments and Medications
Knowledge and SkillsA friendly and practical workshop exploring simple ways to manage appointments and medications, stay organised, and make the most of...
Setting Boundaries (Part 1)
Knowledge and SkillsDuring this 2-part course we will explore how putting healthy boundaries in place can keep us feeling safe in relationships....
Setting Boundaries (Part 2)
Knowledge and SkillsDuring this 2-part course we will explore how putting healthy boundaries in place can keep us feeling safe in relationships....
Being Me
Creativity and DiscoveryThe Being Me workshop is a creative and reflective session that encourages you to explore and express your identity, interests,...