Getting a Good Nights Sleep
Knowledge and Skills
Sleep is an important part of our health and well being, and not getting enough can lead to difficulties in...
12 events found.
Events
Graded Exposure or Leaving the House
Knowledge and SkillsThis one-off workshop allows the space to think about the challenges we might face when leaving the home. Whether you're...
Building Self-Confidence – Understanding Ourselves and Moving Forward (Part 1)
Knowledge and SkillsThis two-part workshop supports people whose confidence has been affected by anxiety, low mood, trauma, stigma, or long-term mental health...
Craft to Relax
Creativity and DiscoveryCreative crafting can be a useful tool to support with recovery, not to mention a fun, engaging activity. You are...
Understanding Neurodiversity – ADHD (Part 1)
Knowledge and SkillsThis 2-part workshop will look at exploring and understanding ADHD, and is suitable for those who believe they may have...
Building Self-Confidence – Understanding Ourselves and Moving Forward (Part 2)
Knowledge and SkillsThis two-part workshop supports people whose confidence has been affected by anxiety, low mood, trauma, stigma, or long-term mental health...
Basic Photography (Part 1)
Creativity and DiscoveryThis two-part workshop explores the impact of photography on mental health, how to use basic camera settings on your phone,...
Understanding and Managing Depression
Knowledge and SkillsThis workshop will focus on understanding what depression is and the impact it has on our body, and focusing on...
Understanding Neurodiversity – ADHD (Part 2)
Knowledge and SkillsThis 2-part workshop will look at exploring and understanding ADHD, and is suitable for those who believe they may have...
Basic Photography (Part 2)
Creativity and DiscoveryThis two-part workshop explores the impact of photography on mental health, how to use basic camera settings on your phone,...
Craft to Relax
Creativity and DiscoveryCreative crafting can be a useful tool to support with recovery, not to mention a fun, engaging activity. You are...
Managing Appointments and Medications
Knowledge and SkillsA friendly and practical workshop exploring simple ways to manage appointments and medications, stay organised, and make the most of...