Managing Worry (Part 2)
Knowledge and Skills
Worry is a normal emotion that all humans experience, but for many of us, worrying can become an issue and...
11 events found.
Knowledge and Skills
Events
Getting a Good Nights Sleep
Knowledge and SkillsSleep is an important part of our health and well being, and not getting enough can lead to difficulties in...
Graded Exposure or Leaving the House
Knowledge and SkillsThis one-off workshop allows the space to think about the challenges we might face when leaving the home. Whether you're...
Building Self-Confidence – Understanding Ourselves and Moving Forward (Part 1)
Knowledge and SkillsThis two-part workshop supports people whose confidence has been affected by anxiety, low mood, trauma, stigma, or long-term mental health...
Understanding Neurodiversity – ADHD (Part 1)
Knowledge and SkillsThis 2-part workshop will look at exploring and understanding ADHD, and is suitable for those who believe they may have...
Building Self-Confidence – Understanding Ourselves and Moving Forward (Part 2)
Knowledge and SkillsThis two-part workshop supports people whose confidence has been affected by anxiety, low mood, trauma, stigma, or long-term mental health...
Understanding and Managing Depression
Knowledge and SkillsThis workshop will focus on understanding what depression is and the impact it has on our body, and focusing on...
Understanding Neurodiversity – ADHD (Part 2)
Knowledge and SkillsThis 2-part workshop will look at exploring and understanding ADHD, and is suitable for those who believe they may have...
Managing Appointments and Medications
Knowledge and SkillsA friendly and practical workshop exploring simple ways to manage appointments and medications, stay organised, and make the most of...
Setting Boundaries (Part 1)
Knowledge and SkillsDuring this 2-part course we will explore how putting healthy boundaries in place can keep us feeling safe in relationships....
Setting Boundaries (Part 2)
Knowledge and SkillsDuring this 2-part course we will explore how putting healthy boundaries in place can keep us feeling safe in relationships....