Keeping Safe When Feeling Unsafe

This workshop is for anyone who struggles to keep themselves safe due to low mood or anxiety. The aim of the session is to develop awareness of your triggers to crisis and to work on an individual plan to support you during times of distress.

This semester, Keeping Safe When Feeling Unsafe will run twice, once online and once at New Horizons.

Course facilitator: Daria

Date: Tues 13th May (New Horizons)/Weds 18th June (Online)

Time: 3:00pm – 4:30pm (New Horizons)/2:00pm – 3:30pm (Online)

Location: Room 4 at New Horizons or online via Teams

If you can spare a few minutes after the course, please fill out our course evaluation. This can be found here. It’s a very short questionnaire that really helps us develop and improve our workshops. Thank you for your help!