BRAVE: Self-Compassion
Resources: The 3 Circles of Emotional Regulation – why self-soothing is important. Poem: Whatever doesn’t service you.
Managing Emotions
Managing Loneliness in the COVID-19 Pandemic
In this time of uncertainty where the world around us seems constantly unstable, the feeling of loneliness is very normal…
Managing Emotions During COVID
In this time of uncertainty where the world around us seems constantly unstable, it can be very difficult to maintain…
Dealing with Anger
In this supportive material, we’ll be looking at anger: what it is, why we feel it, and how we might…