Managing Emotions

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BRAVE: Self-Compassion

Resources: The 3 Circles of Emotional Regulation – why self-soothing is important. Poem: Whatever doesn’t service you.

Managing Emotions During COVID

In this time of uncertainty where the world around us seems constantly unstable, it can be very difficult to maintain…

Dealing with Anger

In this supportive material, we’ll be looking at anger: what it is, why we feel it, and how we might…