From a mental health perspective, walking in a group promotes stress reduction, boosts mood through the release of endorphins, and enhances cognitive function. Moreover, the social aspect of walking groups cultivates friendships, reduces feelings of isolation, and encourages a sense of belonging. Join staff Neil and our VPM Avi, for a walk of moderate length in the Slough area. We will meet at a fixed location in Slough for each walk and you can then make your way home after an enjoyable 90 mins of walking. You do not have to be super fit, but you will need to walk at a reasonable pace. We will contact you nearer the date to give you details.
This group will be held from 3:00pm to 4:30pm on Friday 24th May, 7th June, and 21st June.
This workshop involves walking around Slough. Sign up now and we will contact you closer to the time with the location details – look forward to seeing you soon!
After you complete the course please take a few minutes to fill out our course evaluation, which can be found here. This short questionnaire really helps us develop and improve our workshops. Thank you for your help!