Walking Group
From a mental health perspective, walking in a group promotes stress reduction, boosts mood through the release of endorphins, and enhances cognitive function. Moreover, the social aspect of walking groups cultivates friendships, reduces feelings of isolation, and encourages a sense of belonging. Join staff member Neil for a walk of moderate length in the Slough area, starting at Hope House. We will meet at a fixed location in Slough for each walk and you can then make your way home after an enjoyable 90 mins of walking. You do not have to be super fit, but you will need to walk at a reasonable pace. We will contact you nearer the date to give you details.
Course facilitator: Neil
Dates: 4th Oct, 18th Oct, 1st Nov (Fri)
Time: 3:00pm-4:30pm
Location: High Street Slough (Exact location to follow)
After you complete the course please take a few minutes to fill out our course evaluation, which can be found here. This short questionnaire really helps us develop and improve our workshops. Thank you for your help!