Getting a Good Night’s Sleep

Sleep is an important part of our health and wellbeing, and not getting enough of it can lead to difficulties in our day to day lives. This interactive workshop will help you to understand the importance of sleep for our mind and body, as well as discussing hints and tips along the way.

Course facilitator: Niamh and Amba

Date: Tues 29th April

Time: 1:00pm—2:30pm

Location: Online via Teams

After you complete the course please take a few minutes to fill out our course evaluation, which can be found here. This short questionnaire really helps us develop and improve our workshops. Thank you for your help!