Mindful Yoga for Wellbeing

Mindful Yoga for Wellbeing – A 6-week course designed to support your recovery journey through gentle movement, mindfulness, and relaxation techniques. This course offers a safe and inclusive space to reduce stress, improve mental clarity, and enhance physical and emotional wellbeing. Whether you’re looking to build resilience, improve sleep, or develop practical self-care tools, this course will help you reconnect with your body and mind while fostering a sense of calm and balance. Suitable for all abilities, this is a wonderful opportunity to focus on your wellbeing as part of your recovery.
Please wear comfortable, non-restrictive clothing and bring a water bottle for hydration. Mats, blocks, and bolsters are provided, but feel free to bring your own if preferred.
Course facilitator: Jas
Date: Monday 03rd March – 7th April for 6 weeks and Monday 9th June – 14th July 2025.
Time: 1:30pm – 2:30pm

Location: Room 4,

New Horizons,

Pursers Court

SL2 5BX

After you complete the course please take a few minutes to fill out our course evaluation, which can be found here. This short questionnaire really helps us develop and improve our workshops. Thank you for your help!

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