Understanding and Managing Stress

This 2 part course will help you to understand stress, and symptoms and their relationship to each other, learn what keeps us stuck in the vicious cycle of stress and techniques to break free and work on accepting when things are out of our control.

Course facilitator: Niamh

Dates: Weds 14th and 21st May

Time: 1:00pm – 2:00pm

Location: Room 4,

New Horizons,

Pursers Court

SL2 5BX

After you complete the course please take a few minutes to fill out our course evaluation, which can be found here. This short questionnaire really helps us develop and improve our workshops. Thank you for your help!

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