Chair Yoga for Wellbeing
Discover the benefits of gentle movement and mindfulness with our 2-week Chair Yoga for Wellbeing course. This accessible and inclusive course is designed for all abilities, offering a safe and supportive space to improve flexibility, reduce stress, and promote relaxation – all from the comfort of a chair. Chair yoga combines simple stretches, breathing techniques, and mindful practices to help you feel more balanced, calm, and connected to your body. Join us to explore practical tools for enhancing your physical and emotional wellbeing while having fun.
Course facilitator: Jas
Dates: Mon 12 and 19th May
Time: 1:30pm— 2:30pm
Location: Room 4,
New Horizons,
Pursers Court
SL2 5BX