• Problem Solving

    Knowledge and Skills

    In a world filled with complex daily life challenges, the ability to navigate and resolve problems is a vital skill....

  • Pre-EMBRACE Group (Part 1)

    Knowledge and Skills

    The aim of the Mini EMBRACE groups will be to help you consider how to develop a sense of belonging and connection...

  • Pre-EMBRACE Group (Part 2)

    Knowledge and Skills

    The aim of the Mini EMBRACE groups will be to help you consider how to develop a sense of belonging and connection...

  • Pre-EMBRACE Group (Part 3)

    Knowledge and Skills

    The aim of the Mini EMBRACE groups will be to help you consider how to develop a sense of belonging and connection...

  • Managing Worry (Part 1)

    Knowledge and Skills

    Worry is a normal emotion that all humans experience, but for many of us, worrying can become an issue and...

  • Managing Worry (Part 2)

    Knowledge and Skills

    Worry is a normal emotion that all humans experience, but for many of us, worrying can become an issue and...

  • Getting a Good Nights Sleep

    Knowledge and Skills

    Sleep is an important part of our health and well being, and not getting enough can lead to difficulties in...

  • Graded Exposure or Leaving the House

    Knowledge and Skills

    This one-off workshop allows the space to think about the challenges we might face when leaving the home. Whether you're...