BRAVE: Connecting the Brain and Body

Listening to our bodies can often tell us how we feel. On this page, you will see some tips on how to connect with your body and control its responses, starting with this simple square breathing exercise:

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Below, you will see three videos on managing the connection between the brain and body. The first is a gentle, mindful body scan exercise from our team at BRAVE, while the second is an engaging TEDx talk on this subject. The last video is a thought-provoking look at what your body language says about you.