Carers – Understanding and Managing Anger

In this presentation from our Carer Support Worker, complete with notes to guide you through, we consider different kinds of anger and when it can be helpful. We’ll look at why we get angry, how it relates to anxiety, and how we can tackle unhelpful thinking patterns with kindness and mindfulness.

Here is a sample slide from the presentation; to download the full PDF, just click the “Understanding and Managing Anger” button on this page.