BRAVE: Introduction to Mindfulness
In this video, our knowledgeable BRAVE team lead and counselling psychologist Jane introduces the idea of mindfulness and talks you…
In this video, our knowledgeable BRAVE team lead and counselling psychologist Jane introduces the idea of mindfulness and talks you…
Please click the link to the right to access a booklet of useful services and contact details across the Thames…
Resources: Square breathing. Youtube: Why breathing is important to manage anxiety? Body Posture (Amy Cuddy), Mindful body scan
Resources. Youtube: 3 step breathing mindfulness practice, linger sitting with difficulty mindfulness practice, radical acceptance, chessboard analogy, the worry tree. Poem: Rumi, The Guest House.
Resources: The 3 Circles of Emotional Regulation – why self-soothing is important. Poem: Whatever doesn’t service you.
Resources: Resilience in the face of coercive control. Youtube: 3 secrets of resilient people, the mountain mindfulness practice
Resources: Pleasant event diary, 5 finger gratitude exercise. Youtube links: Safe space mindfulness practice, noticing calm mindfulness practice. Poem: Today was the absolute worst day ever.
Resources: Exhaustion Funnel. Youtube: The black dog. Notes from ‘The Upward Spiral’.
Resources: List of values. Youtube: introduction to values, markers of healthy and unhealthy relationships
Resources: Emotion wheel, Common thinking styles, CBT hot cross bun model. Poem: Autobiography. YouTube: Function of emotions and Noticing every moment
Resources: The arousal curve, 13 steps to mananging flashbacks