Five Ways to Wellbeing

The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice. They help people take care of their mental health and wellbeing. Regularly practising the Five Ways is beneficial for everyone – whether you have a mental health problem or not!

This workshop will take place at 1-2pm on Tuesday the 11th of October.

This group is Face to Face at New Horizons.

If you can spare a few minutes after the course, please fill out our course evaluation. This can be found here. It’s a very short questionnaire that really helps us develop and improve our workshops. Thank you for your help!

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