Building Self-Confidence

This workshop supports people whose confidence has been affected by anxiety, low mood, trauma, stigma, or long-term mental health challenges. The workshop is educational, trauma-informed, and focuses on helping participants understand confidence, reduce self-doubt, and take small, realistic steps to rebuild confidence in everyday life.

Course facilitator: Golia and John

Dates: Weds 8th and 15th July

Time: 12:30pm – 1:30pm

Location: Room 4,

New Horizons,

Pursers Court

SL2 5BX

After you complete the course please take a few minutes to fill out our course evaluation, which can be found here. This short questionnaire really helps us develop and improve our workshops. Thank you for your help!