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X-WR-CALNAME:Enabling Town Slough
X-ORIGINAL-URL:https://www.enablingtownslough.com
X-WR-CALDESC:Events for Enabling Town Slough
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261001
DTEND;VALUE=DATE:20261002
DTSTAMP:20260906T130820Z
CREATED:20260906T125422Z
LAST-MODIFIED:20260906T130820Z
UID:5086-1790812800-1790899199@www.enablingtownslough.com
SUMMARY:Craft to Relax
DESCRIPTION:Creative crafting can be a useful tool to support with recovery\, not to mention a fun\, engaging activity. You are welcome to freestyle a creative craft or follow one of the suggestions on the day. You do not have to be good at crafting or be creative to enrol\, this workshop is a great way to relax and connect with others.​ You do not have to come to every session!
URL:https://www.enablingtownslough.com/event/craft-to-relax/
CATEGORIES:Creativity and Discovery
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261002
DTEND;VALUE=DATE:20261003
DTSTAMP:20260906T125302Z
CREATED:20260906T125302Z
LAST-MODIFIED:20260906T125302Z
UID:5084-1790899200-1790985599@www.enablingtownslough.com
SUMMARY:Coffee and Chat (weekly)
DESCRIPTION:Weekly from this date – led by our Peer Mentors\, Coffee and Chat is a regular space to socialise with your fellow Hope College students over a cuppa in Slough.
URL:https://www.enablingtownslough.com/event/coffee-and-chat-weekly/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261006
DTEND;VALUE=DATE:20261007
DTSTAMP:20260906T130820Z
CREATED:20260906T125904Z
LAST-MODIFIED:20260906T130820Z
UID:5094-1791244800-1791331199@www.enablingtownslough.com
SUMMARY:Creative Writing
DESCRIPTION:This session aims to provide a relaxed and supportive space for you to explore different themes through creative writing. Creative writing will provide opportunities for you to express yourself creatively\, connect with others and enhance your self-esteem.
URL:https://www.enablingtownslough.com/event/creative-writing/
CATEGORIES:Creativity and Discovery
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261006
DTEND;VALUE=DATE:20261007
DTSTAMP:20260906T131950Z
CREATED:20260906T131950Z
LAST-MODIFIED:20260906T131950Z
UID:5118-1791244800-1791331199@www.enablingtownslough.com
SUMMARY:Managing Your Budget
DESCRIPTION:Would you like tips on how to budget your money and live within your means? Are you worried about debt and would like to be signposted to services that can support you? If so\, enrol on our budgeting workshop and get advice from debt and welfare advisor Nirmal.​
URL:https://www.enablingtownslough.com/event/managing-your-budget/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261007
DTEND;VALUE=DATE:20261008
DTSTAMP:20260906T130954Z
CREATED:20260906T130954Z
LAST-MODIFIED:20260906T130954Z
UID:5096-1791331200-1791417599@www.enablingtownslough.com
SUMMARY:Five Ways to Wellbeing (Part 1)
DESCRIPTION:Wellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us overcome difficulties and help us achieve our goals in life. In short\, having high levels of wellbeing helps us to be the best versions of ourselves. This group has two sessions.
URL:https://www.enablingtownslough.com/event/five-ways-to-wellbeing-part-1/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
DTSTAMP:20260906T131035Z
CREATED:20260906T131035Z
LAST-MODIFIED:20260906T131035Z
UID:5098-1791417600-1791503999@www.enablingtownslough.com
SUMMARY:Five Ways to Wellbeing (Part 2)
DESCRIPTION:Wellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us overcome difficulties and help us achieve our goals in life. In short\, having high levels of wellbeing helps us to be the best versions of ourselves. This group has two sessions.
URL:https://www.enablingtownslough.com/event/five-ways-to-wellbeing-part-2/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261013
DTEND;VALUE=DATE:20261014
DTSTAMP:20260906T131352Z
CREATED:20260906T131352Z
LAST-MODIFIED:20260906T131352Z
UID:5106-1791849600-1791935999@www.enablingtownslough.com
SUMMARY:Introduction to CBT
DESCRIPTION:This short course will help you build and further develop skills that will help you manage your relationships. Skills which can be applied to all relationships in your life.
URL:https://www.enablingtownslough.com/event/introduction-to-cbt/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261013
DTEND;VALUE=DATE:20261014
DTSTAMP:20260906T131722Z
CREATED:20260906T131722Z
LAST-MODIFIED:20260906T131722Z
UID:5112-1791849600-1791935999@www.enablingtownslough.com
SUMMARY:Managing Emotions of Guilt and Shame​
DESCRIPTION:Shame and guilt are normal emotions that can become harmful if unmanaged. This workshop will help you to understand why we experience shame and guilt\, what the difference is between these two emotions\, and how we can learn to cope with them in a helpful\, productive manner.
URL:https://www.enablingtownslough.com/event/managing-emotions-of-guilt-and-shame/
CATEGORIES:Knowledge and Skills
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261014
DTEND;VALUE=DATE:20261015
DTSTAMP:20260906T131611Z
CREATED:20260906T131611Z
LAST-MODIFIED:20260906T131611Z
UID:5110-1791936000-1792022399@www.enablingtownslough.com
SUMMARY:Managing Clutter and Home Organisation
DESCRIPTION:Keeping our home clutter free and organised helps clear our mind and lower stress levels.  It can make housework quicker and leave more space for the things that really matter.  Come along for some practical tips and ideas on getting organised at home.  Please note:  this workshop does not address hoarding problems. For support with hoarding please visit www.hoardinguk.org
URL:https://www.enablingtownslough.com/event/managing-clutter-and-home-organisation/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261015
DTEND;VALUE=DATE:20261016
DTSTAMP:20260906T132204Z
CREATED:20260906T132204Z
LAST-MODIFIED:20260906T132204Z
UID:5122-1792022400-1792108799@www.enablingtownslough.com
SUMMARY:Mindfulness-Based Coaching Workshop (Part 1)
DESCRIPTION:This workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness\, clarity\, and purpose.  \nThis approach can reduce stress\, improve focus\, and enhance overall wellbeing. \nKey Mindfulness-Based Coaching Techniques \n→	Mindful Breathing – Focus on the present moment\, observing thoughts and emotions without judgement \n→	Body Scan: Release physical tension and cultivate body awareness \n→	Locus of Control: Identify areas of control and let go of unnecessary stress \n→	Values-Based Goal Setting: Align goals with core values and priorities \n→       Self-Compassion – Practice kindness and understanding towards yourself
URL:https://www.enablingtownslough.com/event/mindfulness-based-coaching-workshop-part-1/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261016
DTEND;VALUE=DATE:20261017
DTSTAMP:20260906T132602Z
CREATED:20260906T132602Z
LAST-MODIFIED:20260906T132602Z
UID:5133-1792108800-1792195199@www.enablingtownslough.com
SUMMARY:Problem Solving
DESCRIPTION:In a world filled with complex daily life challenges\, the ability to navigate and resolve problems is a vital skill. This workshop offers a collaborative guide to problem solving in your daily routine\, designed to sharpen your independent problem-solving skills.
URL:https://www.enablingtownslough.com/event/problem-solving/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261020
DTEND;VALUE=DATE:20261021
DTSTAMP:20260906T132254Z
CREATED:20260906T132254Z
LAST-MODIFIED:20260906T132254Z
UID:5124-1792454400-1792540799@www.enablingtownslough.com
SUMMARY:Mindfulness-Based Coaching Workshop (Part 2)
DESCRIPTION:This workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness\, clarity\, and purpose.  \nThis approach can reduce stress\, improve focus\, and enhance overall wellbeing. \nKey Mindfulness-Based Coaching Techniques \n→	Mindful Breathing – Focus on the present moment\, observing thoughts and emotions without judgement \n→	Body Scan*: Release physical tension and cultivate body awareness \n→	Locus of Control: Identify areas of control and let go of unnecessary stress \n→	Values-Based Goal Setting: Align goals with core values and priorities \n→       Self-Compassion – Practice kindness and understanding towards yourself
URL:https://www.enablingtownslough.com/event/mindfulness-based-coaching-workshop-part-2/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261022
DTSTAMP:20260906T133334Z
CREATED:20260906T133334Z
LAST-MODIFIED:20260906T133334Z
UID:5149-1792540800-1792627199@www.enablingtownslough.com
SUMMARY:Wellbeing for Women
DESCRIPTION:This workshop strives to create a space for women to feel more secure when they know that they have others around them who share their goals and care about their progress. In providing a healthy sense of community spirit\, which fosters loyalty\, contentment\, and happiness for women to gain a strong sense of belonging\, and a feeling that their needs will be met through commitment to learn and grow together.
URL:https://www.enablingtownslough.com/event/wellbeing-for-women/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261022
DTEND;VALUE=DATE:20261023
DTSTAMP:20260906T132402Z
CREATED:20260906T132402Z
LAST-MODIFIED:20260906T132402Z
UID:5126-1792627200-1792713599@www.enablingtownslough.com
SUMMARY:Pre-EMBRACE Group (Part 1)
DESCRIPTION:The aim of the Mini EMBRACE groups will be to help you consider how to develop a sense of belonging and connection with others. We will aim to create a safe space to think about your relational experiences. We will support you to explore ways forward through identifying goals within the process of the group. There will be three Mini-EMBRACE sessions\, and due to its relational safety being a fundamental part of the experience\, please sign up only if you are able to commit to attending all three workshops.
URL:https://www.enablingtownslough.com/event/pre-embrace-group-part-1/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261023
DTEND;VALUE=DATE:20261024
DTSTAMP:20260906T133218Z
CREATED:20260906T133218Z
LAST-MODIFIED:20260906T133218Z
UID:5145-1792713600-1792799999@www.enablingtownslough.com
SUMMARY:Understanding Neurodiversity - Autism (Part 1)
DESCRIPTION:This two part workshop will explore and strengthen our understanding of Autism. In the first session we aim to develop and strengthen our understanding of Autism\, whilst exploring the link to our wellbeing. In our second session\, we will aim to uncover neurodiverse-friendly self-care techniques\, and explore skills to help us with our everyday life management. You are also welcome to enrol if you care for someone with symptoms &/or a diagnosis\,  or if you feel you are experiencing symptoms.
URL:https://www.enablingtownslough.com/event/understanding-neurodiversity-autism-part-1/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261029
DTEND;VALUE=DATE:20261030
DTSTAMP:20260906T132442Z
CREATED:20260906T132436Z
LAST-MODIFIED:20260906T132442Z
UID:5128-1793232000-1793318399@www.enablingtownslough.com
SUMMARY:Pre-EMBRACE Group (Part 2)
DESCRIPTION:The aim of the Mini EMBRACE groups will be to help you consider how to develop a sense of belonging and connection with others. We will aim to create a safe space to think about your relational experiences. We will support you to explore ways forward through identifying goals within the process of the group. There will be three Mini-EMBRACE sessions\, and due to its relational safety being a fundamental part of the experience\, please sign up only if you are able to commit to attending all three workshops.
URL:https://www.enablingtownslough.com/event/pre-embrace-group-part-2/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261030
DTEND;VALUE=DATE:20261031
DTSTAMP:20260906T133300Z
CREATED:20260906T133259Z
LAST-MODIFIED:20260906T133300Z
UID:5147-1793318400-1793404799@www.enablingtownslough.com
SUMMARY:Understanding Neurodiversity - Autism (Part 2)
DESCRIPTION:This two part workshop will explore and strengthen our understanding of Autism. In the first session we aim to develop and strengthen our understanding of Autism\, whilst exploring the link to our wellbeing. In our second session\, we will aim to uncover neurodiverse-friendly self-care techniques\, and explore skills to help us with our everyday life management. You are also welcome to enrol if you care for someone with symptoms &/or a diagnosis\,  or if you feel you are experiencing symptoms
URL:https://www.enablingtownslough.com/event/understanding-neurodiversity-autism-part-2/
CATEGORIES:Knowledge and Skills
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