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X-ORIGINAL-URL:https://www.enablingtownslough.com
X-WR-CALDESC:Events for Enabling Town Slough
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261105
DTEND;VALUE=DATE:20261106
DTSTAMP:20260906T130820Z
CREATED:20260906T125505Z
LAST-MODIFIED:20260906T130820Z
UID:5088-1793836800-1793923199@www.enablingtownslough.com
SUMMARY:Craft to Relax
DESCRIPTION:Creative crafting can be a useful tool to support with recovery\, not to mention a fun\, engaging activity. You are welcome to freestyle a creative craft or follow one of the suggestions on the day. You do not have to be good at crafting or be creative to enrol\, this workshop is a great way to relax and connect with others.​ You do not have to come to every session!
URL:https://www.enablingtownslough.com/event/craft-to-relax-2/
CATEGORIES:Creativity and Discovery
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261105
DTEND;VALUE=DATE:20261106
DTSTAMP:20260906T132509Z
CREATED:20260906T132509Z
LAST-MODIFIED:20260906T132509Z
UID:5131-1793836800-1793923199@www.enablingtownslough.com
SUMMARY:Pre-EMBRACE Group (Part 3)
DESCRIPTION:The aim of the Mini EMBRACE groups will be to help you consider how to develop a sense of belonging and connection with others. We will aim to create a safe space to think about your relational experiences. We will support you to explore ways forward through identifying goals within the process of the group. There will be three Mini-EMBRACE sessions\, and due to its relational safety being a fundamental part of the experience\, please sign up only if you are able to commit to attending all three workshops.
URL:https://www.enablingtownslough.com/event/pre-embrace-group-part-3/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261106
DTEND;VALUE=DATE:20261107
DTSTAMP:20260906T131836Z
CREATED:20260906T131836Z
LAST-MODIFIED:20260906T131836Z
UID:5114-1793923200-1794009599@www.enablingtownslough.com
SUMMARY:Managing Worry (Part 1)
DESCRIPTION:Worry is a normal emotion that all humans experience\, but for many of us\, worrying can become an issue and can impact many areas of our lives as well as our mental health. In this two part workshop\, we will develop our understanding of why we turn to worry as a coping strategy and think about how we can learn to “turn” the worrying thoughts down. Please be aware\, this is a two part workshop – attendance at both sessions is required.
URL:https://www.enablingtownslough.com/event/managing-worry-part-1/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261111
DTEND;VALUE=DATE:20261112
DTSTAMP:20260906T133503Z
CREATED:20260906T133503Z
LAST-MODIFIED:20260906T133503Z
UID:5153-1794355200-1794441599@www.enablingtownslough.com
SUMMARY:Young Persons Workshop (Part 2)
DESCRIPTION:Hope College is developing a workshop specifically for young people aged 18-27 years\, to provide a comfortable and non-judgmental environment. ​ \nWe aim to create a safe space for young people to feel free to share their thoughts and feelings and what matters to them. Gathering new ideas and thinking about new possibilities with supportive facilitators and peer support.​ \nAiming to create an empowering environment for young people to explore their mental health and wellbeing in the spirt of co-production.​
URL:https://www.enablingtownslough.com/event/young-persons-workshop-part-2/
CATEGORIES:Young Person's Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261113
DTEND;VALUE=DATE:20261114
DTSTAMP:20260906T133705Z
CREATED:20260906T133705Z
LAST-MODIFIED:20260906T133705Z
UID:5155-1794528000-1794614399@www.enablingtownslough.com
SUMMARY:Managing Worry (Part 2)
DESCRIPTION:Worry is a normal emotion that all humans experience\, but for many of us\, worrying can become an issue and can impact many areas of our lives as well as our mental health. In this two-part workshop\, we will develop our understanding of why we turn to worry as a coping strategy and think about how we can learn to “turn” the worrying thoughts down. Please be aware\, this is a two-part workshop – attendance at both sessions is required.
URL:https://www.enablingtownslough.com/event/managing-worry-part-2-2/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261119
DTEND;VALUE=DATE:20261120
DTSTAMP:20260906T131139Z
CREATED:20260906T131139Z
LAST-MODIFIED:20260906T131139Z
UID:5100-1795046400-1795132799@www.enablingtownslough.com
SUMMARY:Getting a Good Nights Sleep
DESCRIPTION:Sleep is an important part of our health and well being\, and not getting enough can lead to difficulties in our day to day lives. This interactive workshop will help you to understand the importance of sleep for our mind and body\, as well as discussing hints and tips along the way.
URL:https://www.enablingtownslough.com/event/getting-a-good-nights-sleep/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261120
DTEND;VALUE=DATE:20261121
DTSTAMP:20260906T131255Z
CREATED:20260906T131219Z
LAST-MODIFIED:20260906T131255Z
UID:5102-1795132800-1795219199@www.enablingtownslough.com
SUMMARY:Graded Exposure or Leaving the House
DESCRIPTION:This one-off workshop allows the space to think about the challenges we might face when leaving the home. Whether you’re addressing specific phobias\, social anxiety\, or generalized fears\, our Graded Exposure Workshop equips you with the knowledge\, tools and support needed to navigate the journey toward personal growth and overcoming challenging situations\, through techniques of small and gradual exposure to help with anxiety.
URL:https://www.enablingtownslough.com/event/graded-exposure/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261201
DTEND;VALUE=DATE:20261202
DTSTAMP:20260906T133604Z
CREATED:20260906T124720Z
LAST-MODIFIED:20260906T133604Z
UID:5077-1796083200-1796169599@www.enablingtownslough.com
SUMMARY:Building Self-Confidence - Understanding Ourselves and Moving Forward (Part 1)
DESCRIPTION:This two-part workshop supports people whose confidence has been affected by anxiety\, low mood\, trauma\, stigma\, or long-term mental health challenges. The workshop is educational\, trauma-informed\, and focuses on helping participants understand confidence\, reduce self-doubt\, and take small\, realistic steps to rebuild confidence in everyday life.
URL:https://www.enablingtownslough.com/event/building-self-confidence-understanding-ourselves-and-moving-forward-part-1/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261203
DTEND;VALUE=DATE:20261204
DTSTAMP:20260906T130820Z
CREATED:20260906T125537Z
LAST-MODIFIED:20260906T130820Z
UID:5090-1796256000-1796342399@www.enablingtownslough.com
SUMMARY:Craft to Relax
DESCRIPTION:Creative crafting can be a useful tool to support with recovery\, not to mention a fun\, engaging activity. You are welcome to freestyle a creative craft or follow one of the suggestions on the day. You do not have to be good at crafting or be creative to enrol\, this workshop is a great way to relax and connect with others.​ You do not have to come to every session!
URL:https://www.enablingtownslough.com/event/craft-to-relax-3/
CATEGORIES:Creativity and Discovery
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261204
DTEND;VALUE=DATE:20261205
DTSTAMP:20260906T133002Z
CREATED:20260906T133002Z
LAST-MODIFIED:20260906T133002Z
UID:5141-1796342400-1796428799@www.enablingtownslough.com
SUMMARY:Understanding Neurodiversity - ADHD (Part 1)
DESCRIPTION:This 2-part workshop will look at exploring and understanding ADHD\, and is suitable for those who believe they may have ADHD\, have a diagnosis\, or if you know someone who does. We will look at how neurodiversity/ADHD is linked to wellbeing\, how to help manage traits and behaviours\, and cover ADHD-friendly self-care. This workshop is based around discussion as a group and individually to better understand ADHD and ourselves – so please feel free to bring as many questions as you like! \nSession 1: We aim to develop and strengthen our understanding of ADHD\, whilst exploring the link to our wellbeing. ​
URL:https://www.enablingtownslough.com/event/understanding-neurodiversity-adhd-part-1/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261208
DTEND;VALUE=DATE:20261209
DTSTAMP:20260906T133604Z
CREATED:20260906T124804Z
LAST-MODIFIED:20260906T133604Z
UID:5079-1796688000-1796774399@www.enablingtownslough.com
SUMMARY:Building Self-Confidence - Understanding Ourselves and Moving Forward (Part 2)
DESCRIPTION:This two-part workshop supports people whose confidence has been affected by anxiety\, low mood\, trauma\, stigma\, or long-term mental health challenges. The workshop is educational\, trauma-informed\, and focuses on helping participants understand confidence\, reduce self-doubt\, and take small\, realistic steps to rebuild confidence in everyday life.
URL:https://www.enablingtownslough.com/event/building-self-confidence-understanding-ourselves-and-moving-forward-part-2/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261210
DTEND;VALUE=DATE:20261211
DTSTAMP:20260906T130819Z
CREATED:20260906T124212Z
LAST-MODIFIED:20260906T130819Z
UID:5073-1796860800-1796947199@www.enablingtownslough.com
SUMMARY:Basic Photography (Part 1)
DESCRIPTION:This two-part workshop explores the impact of photography on mental health\, how to use basic camera settings on your phone\, as well as a fun practical session. Come along to this workshop to learn the basics and unleash your creative side. We’ll help you think about photography from a brand-new angle!
URL:https://www.enablingtownslough.com/event/basic-photography/
CATEGORIES:Creativity and Discovery
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261210
DTEND;VALUE=DATE:20261211
DTSTAMP:20260906T132845Z
CREATED:20260906T132845Z
LAST-MODIFIED:20260906T132845Z
UID:5139-1796860800-1796947199@www.enablingtownslough.com
SUMMARY:Understanding and Managing Depression
DESCRIPTION:This workshop will focus on understanding what depression is and the impact it has on our body\, and focusing on skills that can help manage these symptoms.
URL:https://www.enablingtownslough.com/event/understanding-and-managing-depression/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261211
DTEND;VALUE=DATE:20261212
DTSTAMP:20260906T133050Z
CREATED:20260906T133050Z
LAST-MODIFIED:20260906T133050Z
UID:5143-1796947200-1797033599@www.enablingtownslough.com
SUMMARY:Understanding Neurodiversity - ADHD (Part 2)
DESCRIPTION:This 2-part workshop will look at exploring and understanding ADHD\, and is suitable for those who believe they may have ADHD\, have a diagnosis\, or if you know someone who does. We will look at how neurodiversity/ADHD is linked to wellbeing\, how to help manage traits and behaviours\, and cover ADHD-friendly self-care. This workshop is based around discussion as a group and individually to better understand ADHD and ourselves – so please feel free to bring as many questions as you like! \nSession 2: Aims to uncover neurodiverse-friendly self-care techniques and explore skills to help us with our everyday life management. ​
URL:https://www.enablingtownslough.com/event/understanding-neurodiversity-adhd-part-2/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261217
DTEND;VALUE=DATE:20261218
DTSTAMP:20260906T130819Z
CREATED:20260906T125021Z
LAST-MODIFIED:20260906T130819Z
UID:5082-1797465600-1797551999@www.enablingtownslough.com
SUMMARY:Basic Photography (Part 2)
DESCRIPTION:This two-part workshop explores the impact of photography on mental health\, how to use basic camera settings on your phone\, as well as a fun practical session. Come along to this workshop to learn the basics and unleash your creative side. We’ll help you think about photography from a brand-new angle!
URL:https://www.enablingtownslough.com/event/basic-photography-part-2/
CATEGORIES:Creativity and Discovery
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270107
DTEND;VALUE=DATE:20270108
DTSTAMP:20260906T130819Z
CREATED:20260906T125605Z
LAST-MODIFIED:20260906T130819Z
UID:5092-1799280000-1799366399@www.enablingtownslough.com
SUMMARY:Craft to Relax
DESCRIPTION:Creative crafting can be a useful tool to support with recovery\, not to mention a fun\, engaging activity. You are welcome to freestyle a creative craft or follow one of the suggestions on the day. You do not have to be good at crafting or be creative to enrol\, this workshop is a great way to relax and connect with others.​ You do not have to come to every session!
URL:https://www.enablingtownslough.com/event/craft-to-relax-4/
CATEGORIES:Creativity and Discovery
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270108
DTEND;VALUE=DATE:20270109
DTSTAMP:20260906T131443Z
CREATED:20260906T131443Z
LAST-MODIFIED:20260906T131443Z
UID:5108-1799366400-1799452799@www.enablingtownslough.com
SUMMARY:Managing Appointments and Medications
DESCRIPTION:A friendly and practical workshop exploring simple ways to manage appointments and medications\, stay organised\, and make the most of healthcare appointments. We will share helpful tips\, discuss common challenges\, and provide information about services and tools that can support independence and wellbeing\, including AskSARA and Telecare. Service users\, family members\, friends\, and carers are all welcome.​
URL:https://www.enablingtownslough.com/event/managing-appointments-and-medications/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270114
DTEND;VALUE=DATE:20270115
DTSTAMP:20260906T132729Z
CREATED:20260906T132729Z
LAST-MODIFIED:20260906T132729Z
UID:5135-1799884800-1799971199@www.enablingtownslough.com
SUMMARY:Setting Boundaries (Part 1)
DESCRIPTION:During this 2-part course we will explore how putting healthy boundaries in place can keep us feeling safe in relationships. We will discuss common difficulties\, such as how hard it can feel to say ‘no’\, and how our learned attachment styles from childhood might contribute to our confidence or fear of setting boundaries.
URL:https://www.enablingtownslough.com/event/setting-boundaries-part-1/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270121
DTEND;VALUE=DATE:20270122
DTSTAMP:20260906T132804Z
CREATED:20260906T132804Z
LAST-MODIFIED:20260906T132804Z
UID:5137-1800489600-1800575999@www.enablingtownslough.com
SUMMARY:Setting Boundaries (Part 2)
DESCRIPTION:During this 2-part course we will explore how putting healthy boundaries in place can keep us feeling safe in relationships. We will discuss common difficulties\, such as how hard it can feel to say ‘no’\, and how our learned attachment styles from childhood might contribute to our confidence or fear of setting boundaries.
URL:https://www.enablingtownslough.com/event/setting-boundaries-part-2/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270128
DTEND;VALUE=DATE:20270129
DTSTAMP:20260906T130819Z
CREATED:20260906T124437Z
LAST-MODIFIED:20260906T130819Z
UID:5075-1801094400-1801180799@www.enablingtownslough.com
SUMMARY:Being Me
DESCRIPTION:The Being Me workshop is a creative and reflective session that encourages you to explore and express your identity\, interests\, values\, strengths\, and what matters most to you. This workshop provides an opportunity to celebrate individuality\, build self awareness and share aspects of yourself with others in a safe and supportive environment.
URL:https://www.enablingtownslough.com/event/being-me/
CATEGORIES:Creativity and Discovery
END:VEVENT
END:VCALENDAR