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X-WR-CALNAME:Enabling Town Slough
X-ORIGINAL-URL:https://www.enablingtownslough.com
X-WR-CALDESC:Events for Enabling Town Slough
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261015
DTEND;VALUE=DATE:20261016
DTSTAMP:20260906T132204Z
CREATED:20260906T132204Z
LAST-MODIFIED:20260906T132204Z
UID:5122-1792022400-1792108799@www.enablingtownslough.com
SUMMARY:Mindfulness-Based Coaching Workshop (Part 1)
DESCRIPTION:This workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness\, clarity\, and purpose.  \nThis approach can reduce stress\, improve focus\, and enhance overall wellbeing. \nKey Mindfulness-Based Coaching Techniques \n→	Mindful Breathing – Focus on the present moment\, observing thoughts and emotions without judgement \n→	Body Scan: Release physical tension and cultivate body awareness \n→	Locus of Control: Identify areas of control and let go of unnecessary stress \n→	Values-Based Goal Setting: Align goals with core values and priorities \n→       Self-Compassion – Practice kindness and understanding towards yourself
URL:https://www.enablingtownslough.com/event/mindfulness-based-coaching-workshop-part-1/
CATEGORIES:Health and Wellbeing
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261014
DTEND;VALUE=DATE:20261015
DTSTAMP:20260906T131611Z
CREATED:20260906T131611Z
LAST-MODIFIED:20260906T131611Z
UID:5110-1791936000-1792022399@www.enablingtownslough.com
SUMMARY:Managing Clutter and Home Organisation
DESCRIPTION:Keeping our home clutter free and organised helps clear our mind and lower stress levels.  It can make housework quicker and leave more space for the things that really matter.  Come along for some practical tips and ideas on getting organised at home.  Please note:  this workshop does not address hoarding problems. For support with hoarding please visit www.hoardinguk.org
URL:https://www.enablingtownslough.com/event/managing-clutter-and-home-organisation/
CATEGORIES:Knowledge and Skills
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261013
DTEND;VALUE=DATE:20261014
DTSTAMP:20260906T131722Z
CREATED:20260906T131722Z
LAST-MODIFIED:20260906T131722Z
UID:5112-1791849600-1791935999@www.enablingtownslough.com
SUMMARY:Managing Emotions of Guilt and Shame​
DESCRIPTION:Shame and guilt are normal emotions that can become harmful if unmanaged. This workshop will help you to understand why we experience shame and guilt\, what the difference is between these two emotions\, and how we can learn to cope with them in a helpful\, productive manner.
URL:https://www.enablingtownslough.com/event/managing-emotions-of-guilt-and-shame/
CATEGORIES:Knowledge and Skills
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261013
DTEND;VALUE=DATE:20261014
DTSTAMP:20260906T131352Z
CREATED:20260906T131352Z
LAST-MODIFIED:20260906T131352Z
UID:5106-1791849600-1791935999@www.enablingtownslough.com
SUMMARY:Introduction to CBT
DESCRIPTION:This short course will help you build and further develop skills that will help you manage your relationships. Skills which can be applied to all relationships in your life.
URL:https://www.enablingtownslough.com/event/introduction-to-cbt/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
DTSTAMP:20260906T131035Z
CREATED:20260906T131035Z
LAST-MODIFIED:20260906T131035Z
UID:5098-1791417600-1791503999@www.enablingtownslough.com
SUMMARY:Five Ways to Wellbeing (Part 2)
DESCRIPTION:Wellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us overcome difficulties and help us achieve our goals in life. In short\, having high levels of wellbeing helps us to be the best versions of ourselves. This group has two sessions.
URL:https://www.enablingtownslough.com/event/five-ways-to-wellbeing-part-2/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261007
DTEND;VALUE=DATE:20261008
DTSTAMP:20260906T130954Z
CREATED:20260906T130954Z
LAST-MODIFIED:20260906T130954Z
UID:5096-1791331200-1791417599@www.enablingtownslough.com
SUMMARY:Five Ways to Wellbeing (Part 1)
DESCRIPTION:Wellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us overcome difficulties and help us achieve our goals in life. In short\, having high levels of wellbeing helps us to be the best versions of ourselves. This group has two sessions.
URL:https://www.enablingtownslough.com/event/five-ways-to-wellbeing-part-1/
CATEGORIES:Health and Wellbeing
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261006
DTEND;VALUE=DATE:20261007
DTSTAMP:20260906T131950Z
CREATED:20260906T131950Z
LAST-MODIFIED:20260906T131950Z
UID:5118-1791244800-1791331199@www.enablingtownslough.com
SUMMARY:Managing Your Budget
DESCRIPTION:Would you like tips on how to budget your money and live within your means? Are you worried about debt and would like to be signposted to services that can support you? If so\, enrol on our budgeting workshop and get advice from debt and welfare advisor Nirmal.​
URL:https://www.enablingtownslough.com/event/managing-your-budget/
CATEGORIES:Knowledge and Skills
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261006
DTEND;VALUE=DATE:20261007
DTSTAMP:20260906T130820Z
CREATED:20260906T125904Z
LAST-MODIFIED:20260906T130820Z
UID:5094-1791244800-1791331199@www.enablingtownslough.com
SUMMARY:Creative Writing
DESCRIPTION:This session aims to provide a relaxed and supportive space for you to explore different themes through creative writing. Creative writing will provide opportunities for you to express yourself creatively\, connect with others and enhance your self-esteem.
URL:https://www.enablingtownslough.com/event/creative-writing/
CATEGORIES:Creativity and Discovery
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261002
DTEND;VALUE=DATE:20261003
DTSTAMP:20260906T125302Z
CREATED:20260906T125302Z
LAST-MODIFIED:20260906T125302Z
UID:5084-1790899200-1790985599@www.enablingtownslough.com
SUMMARY:Coffee and Chat (weekly)
DESCRIPTION:Weekly from this date – led by our Peer Mentors\, Coffee and Chat is a regular space to socialise with your fellow Hope College students over a cuppa in Slough.
URL:https://www.enablingtownslough.com/event/coffee-and-chat-weekly/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261001
DTEND;VALUE=DATE:20261002
DTSTAMP:20260906T130820Z
CREATED:20260906T125422Z
LAST-MODIFIED:20260906T130820Z
UID:5086-1790812800-1790899199@www.enablingtownslough.com
SUMMARY:Craft to Relax
DESCRIPTION:Creative crafting can be a useful tool to support with recovery\, not to mention a fun\, engaging activity. You are welcome to freestyle a creative craft or follow one of the suggestions on the day. You do not have to be good at crafting or be creative to enrol\, this workshop is a great way to relax and connect with others.​ You do not have to come to every session!
URL:https://www.enablingtownslough.com/event/craft-to-relax/
CATEGORIES:Creativity and Discovery
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260930
DTEND;VALUE=DATE:20261001
DTSTAMP:20260906T132034Z
CREATED:20260906T132034Z
LAST-MODIFIED:20260906T132034Z
UID:5120-1790726400-1790812799@www.enablingtownslough.com
SUMMARY:Medication Management (Punjabi and English-speaking Workshop)
DESCRIPTION:Learn more about medication and managing side effects with our pharmacist Gurdeep.​ Offered in English and Punjabi​!
URL:https://www.enablingtownslough.com/event/medication-management-punjabi-and-english-speaking-workshop/
CATEGORIES:Knowledge and Skills
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