BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Enabling Town Slough - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Enabling Town Slough
X-ORIGINAL-URL:https://www.enablingtownslough.com
X-WR-CALDESC:Events for Enabling Town Slough
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20280326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20281029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261119
DTEND;VALUE=DATE:20261120
DTSTAMP:20260906T131139Z
CREATED:20260906T131139Z
LAST-MODIFIED:20260906T131139Z
UID:5100-1795046400-1795132799@www.enablingtownslough.com
SUMMARY:Getting a Good Nights Sleep
DESCRIPTION:Sleep is an important part of our health and well being\, and not getting enough can lead to difficulties in our day to day lives. This interactive workshop will help you to understand the importance of sleep for our mind and body\, as well as discussing hints and tips along the way.
URL:https://www.enablingtownslough.com/event/getting-a-good-nights-sleep/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261120
DTEND;VALUE=DATE:20261121
DTSTAMP:20260906T131255Z
CREATED:20260906T131219Z
LAST-MODIFIED:20260906T131255Z
UID:5102-1795132800-1795219199@www.enablingtownslough.com
SUMMARY:Graded Exposure or Leaving the House
DESCRIPTION:This one-off workshop allows the space to think about the challenges we might face when leaving the home. Whether you’re addressing specific phobias\, social anxiety\, or generalized fears\, our Graded Exposure Workshop equips you with the knowledge\, tools and support needed to navigate the journey toward personal growth and overcoming challenging situations\, through techniques of small and gradual exposure to help with anxiety.
URL:https://www.enablingtownslough.com/event/graded-exposure/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261201
DTEND;VALUE=DATE:20261202
DTSTAMP:20260906T133604Z
CREATED:20260906T124720Z
LAST-MODIFIED:20260906T133604Z
UID:5077-1796083200-1796169599@www.enablingtownslough.com
SUMMARY:Building Self-Confidence - Understanding Ourselves and Moving Forward (Part 1)
DESCRIPTION:This two-part workshop supports people whose confidence has been affected by anxiety\, low mood\, trauma\, stigma\, or long-term mental health challenges. The workshop is educational\, trauma-informed\, and focuses on helping participants understand confidence\, reduce self-doubt\, and take small\, realistic steps to rebuild confidence in everyday life.
URL:https://www.enablingtownslough.com/event/building-self-confidence-understanding-ourselves-and-moving-forward-part-1/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261204
DTEND;VALUE=DATE:20261205
DTSTAMP:20260906T133002Z
CREATED:20260906T133002Z
LAST-MODIFIED:20260906T133002Z
UID:5141-1796342400-1796428799@www.enablingtownslough.com
SUMMARY:Understanding Neurodiversity - ADHD (Part 1)
DESCRIPTION:This 2-part workshop will look at exploring and understanding ADHD\, and is suitable for those who believe they may have ADHD\, have a diagnosis\, or if you know someone who does. We will look at how neurodiversity/ADHD is linked to wellbeing\, how to help manage traits and behaviours\, and cover ADHD-friendly self-care. This workshop is based around discussion as a group and individually to better understand ADHD and ourselves – so please feel free to bring as many questions as you like! \nSession 1: We aim to develop and strengthen our understanding of ADHD\, whilst exploring the link to our wellbeing. ​
URL:https://www.enablingtownslough.com/event/understanding-neurodiversity-adhd-part-1/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261208
DTEND;VALUE=DATE:20261209
DTSTAMP:20260906T133604Z
CREATED:20260906T124804Z
LAST-MODIFIED:20260906T133604Z
UID:5079-1796688000-1796774399@www.enablingtownslough.com
SUMMARY:Building Self-Confidence - Understanding Ourselves and Moving Forward (Part 2)
DESCRIPTION:This two-part workshop supports people whose confidence has been affected by anxiety\, low mood\, trauma\, stigma\, or long-term mental health challenges. The workshop is educational\, trauma-informed\, and focuses on helping participants understand confidence\, reduce self-doubt\, and take small\, realistic steps to rebuild confidence in everyday life.
URL:https://www.enablingtownslough.com/event/building-self-confidence-understanding-ourselves-and-moving-forward-part-2/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261210
DTEND;VALUE=DATE:20261211
DTSTAMP:20260906T132845Z
CREATED:20260906T132845Z
LAST-MODIFIED:20260906T132845Z
UID:5139-1796860800-1796947199@www.enablingtownslough.com
SUMMARY:Understanding and Managing Depression
DESCRIPTION:This workshop will focus on understanding what depression is and the impact it has on our body\, and focusing on skills that can help manage these symptoms.
URL:https://www.enablingtownslough.com/event/understanding-and-managing-depression/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261211
DTEND;VALUE=DATE:20261212
DTSTAMP:20260906T133050Z
CREATED:20260906T133050Z
LAST-MODIFIED:20260906T133050Z
UID:5143-1796947200-1797033599@www.enablingtownslough.com
SUMMARY:Understanding Neurodiversity - ADHD (Part 2)
DESCRIPTION:This 2-part workshop will look at exploring and understanding ADHD\, and is suitable for those who believe they may have ADHD\, have a diagnosis\, or if you know someone who does. We will look at how neurodiversity/ADHD is linked to wellbeing\, how to help manage traits and behaviours\, and cover ADHD-friendly self-care. This workshop is based around discussion as a group and individually to better understand ADHD and ourselves – so please feel free to bring as many questions as you like! \nSession 2: Aims to uncover neurodiverse-friendly self-care techniques and explore skills to help us with our everyday life management. ​
URL:https://www.enablingtownslough.com/event/understanding-neurodiversity-adhd-part-2/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270108
DTEND;VALUE=DATE:20270109
DTSTAMP:20260906T131443Z
CREATED:20260906T131443Z
LAST-MODIFIED:20260906T131443Z
UID:5108-1799366400-1799452799@www.enablingtownslough.com
SUMMARY:Managing Appointments and Medications
DESCRIPTION:A friendly and practical workshop exploring simple ways to manage appointments and medications\, stay organised\, and make the most of healthcare appointments. We will share helpful tips\, discuss common challenges\, and provide information about services and tools that can support independence and wellbeing\, including AskSARA and Telecare. Service users\, family members\, friends\, and carers are all welcome.​
URL:https://www.enablingtownslough.com/event/managing-appointments-and-medications/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270114
DTEND;VALUE=DATE:20270115
DTSTAMP:20260906T132729Z
CREATED:20260906T132729Z
LAST-MODIFIED:20260906T132729Z
UID:5135-1799884800-1799971199@www.enablingtownslough.com
SUMMARY:Setting Boundaries (Part 1)
DESCRIPTION:During this 2-part course we will explore how putting healthy boundaries in place can keep us feeling safe in relationships. We will discuss common difficulties\, such as how hard it can feel to say ‘no’\, and how our learned attachment styles from childhood might contribute to our confidence or fear of setting boundaries.
URL:https://www.enablingtownslough.com/event/setting-boundaries-part-1/
CATEGORIES:Knowledge and Skills
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270121
DTEND;VALUE=DATE:20270122
DTSTAMP:20260906T132804Z
CREATED:20260906T132804Z
LAST-MODIFIED:20260906T132804Z
UID:5137-1800489600-1800575999@www.enablingtownslough.com
SUMMARY:Setting Boundaries (Part 2)
DESCRIPTION:During this 2-part course we will explore how putting healthy boundaries in place can keep us feeling safe in relationships. We will discuss common difficulties\, such as how hard it can feel to say ‘no’\, and how our learned attachment styles from childhood might contribute to our confidence or fear of setting boundaries.
URL:https://www.enablingtownslough.com/event/setting-boundaries-part-2/
CATEGORIES:Knowledge and Skills
END:VEVENT
END:VCALENDAR