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UID:5114-1793923200-1794009599@www.enablingtownslough.com
SUMMARY:Managing Worry (Part 1)
DESCRIPTION:Worry is a normal emotion that all humans experience\, but for many of us\, worrying can become an issue and can impact many areas of our lives as well as our mental health. In this two part workshop\, we will develop our understanding of why we turn to worry as a coping strategy and think about how we can learn to “turn” the worrying thoughts down. Please be aware\, this is a two part workshop – attendance at both sessions is required.
URL:https://www.enablingtownslough.com/event/managing-worry-part-1/
CATEGORIES:Knowledge and Skills
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