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DTSTART;VALUE=DATE:20261013
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SUMMARY:Introduction to CBT
DESCRIPTION:This short course will help you build and further develop skills that will help you manage your relationships. Skills which can be applied to all relationships in your life.
URL:https://www.enablingtownslough.com/event/introduction-to-cbt/
CATEGORIES:Knowledge and Skills
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UID:5112-1791849600-1791935999@www.enablingtownslough.com
SUMMARY:Managing Emotions of Guilt and Shame​
DESCRIPTION:Shame and guilt are normal emotions that can become harmful if unmanaged. This workshop will help you to understand why we experience shame and guilt\, what the difference is between these two emotions\, and how we can learn to cope with them in a helpful\, productive manner.
URL:https://www.enablingtownslough.com/event/managing-emotions-of-guilt-and-shame/
CATEGORIES:Knowledge and Skills
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