BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Enabling Town Slough - ECPv6.17.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Enabling Town Slough
X-ORIGINAL-URL:https://www.enablingtownslough.com
X-WR-CALDESC:Events for Enabling Town Slough
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261007
DTEND;VALUE=DATE:20261008
DTSTAMP:20260906T130954Z
CREATED:20260906T130954Z
LAST-MODIFIED:20260906T130954Z
UID:5096-1791331200-1791417599@www.enablingtownslough.com
SUMMARY:Five Ways to Wellbeing (Part 1)
DESCRIPTION:Wellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us overcome difficulties and help us achieve our goals in life. In short\, having high levels of wellbeing helps us to be the best versions of ourselves. This group has two sessions.
URL:https://www.enablingtownslough.com/event/five-ways-to-wellbeing-part-1/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261008
DTEND;VALUE=DATE:20261009
DTSTAMP:20260906T131035Z
CREATED:20260906T131035Z
LAST-MODIFIED:20260906T131035Z
UID:5098-1791417600-1791503999@www.enablingtownslough.com
SUMMARY:Five Ways to Wellbeing (Part 2)
DESCRIPTION:Wellbeing is fundamental to our health and overall happiness. Having a strong and well-adapted sense of wellbeing can help us overcome difficulties and help us achieve our goals in life. In short\, having high levels of wellbeing helps us to be the best versions of ourselves. This group has two sessions.
URL:https://www.enablingtownslough.com/event/five-ways-to-wellbeing-part-2/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261015
DTEND;VALUE=DATE:20261016
DTSTAMP:20260906T132204Z
CREATED:20260906T132204Z
LAST-MODIFIED:20260906T132204Z
UID:5122-1792022400-1792108799@www.enablingtownslough.com
SUMMARY:Mindfulness-Based Coaching Workshop (Part 1)
DESCRIPTION:This workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness\, clarity\, and purpose.  \nThis approach can reduce stress\, improve focus\, and enhance overall wellbeing. \nKey Mindfulness-Based Coaching Techniques \n→	Mindful Breathing – Focus on the present moment\, observing thoughts and emotions without judgement \n→	Body Scan: Release physical tension and cultivate body awareness \n→	Locus of Control: Identify areas of control and let go of unnecessary stress \n→	Values-Based Goal Setting: Align goals with core values and priorities \n→       Self-Compassion – Practice kindness and understanding towards yourself
URL:https://www.enablingtownslough.com/event/mindfulness-based-coaching-workshop-part-1/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261020
DTEND;VALUE=DATE:20261021
DTSTAMP:20260906T132254Z
CREATED:20260906T132254Z
LAST-MODIFIED:20260906T132254Z
UID:5124-1792454400-1792540799@www.enablingtownslough.com
SUMMARY:Mindfulness-Based Coaching Workshop (Part 2)
DESCRIPTION:This workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness\, clarity\, and purpose.  \nThis approach can reduce stress\, improve focus\, and enhance overall wellbeing. \nKey Mindfulness-Based Coaching Techniques \n→	Mindful Breathing – Focus on the present moment\, observing thoughts and emotions without judgement \n→	Body Scan*: Release physical tension and cultivate body awareness \n→	Locus of Control: Identify areas of control and let go of unnecessary stress \n→	Values-Based Goal Setting: Align goals with core values and priorities \n→       Self-Compassion – Practice kindness and understanding towards yourself
URL:https://www.enablingtownslough.com/event/mindfulness-based-coaching-workshop-part-2/
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261021
DTEND;VALUE=DATE:20261022
DTSTAMP:20260906T133334Z
CREATED:20260906T133334Z
LAST-MODIFIED:20260906T133334Z
UID:5149-1792540800-1792627199@www.enablingtownslough.com
SUMMARY:Wellbeing for Women
DESCRIPTION:This workshop strives to create a space for women to feel more secure when they know that they have others around them who share their goals and care about their progress. In providing a healthy sense of community spirit\, which fosters loyalty\, contentment\, and happiness for women to gain a strong sense of belonging\, and a feeling that their needs will be met through commitment to learn and grow together.
URL:https://www.enablingtownslough.com/event/wellbeing-for-women/
CATEGORIES:Health and Wellbeing
END:VEVENT
END:VCALENDAR