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X-WR-CALDESC:Events for Enabling Town Slough
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SUMMARY:Mindfulness-Based Coaching Workshop (Part 2)
DESCRIPTION:This workshop has two sessions. Mindfulness-based coaching combines mindfulness techniques with coaching principles to help you cultivate awareness\, clarity\, and purpose.  \nThis approach can reduce stress\, improve focus\, and enhance overall wellbeing. \nKey Mindfulness-Based Coaching Techniques \n→	Mindful Breathing – Focus on the present moment\, observing thoughts and emotions without judgement \n→	Body Scan*: Release physical tension and cultivate body awareness \n→	Locus of Control: Identify areas of control and let go of unnecessary stress \n→	Values-Based Goal Setting: Align goals with core values and priorities \n→       Self-Compassion – Practice kindness and understanding towards yourself
URL:https://www.enablingtownslough.com/event/mindfulness-based-coaching-workshop-part-2/
CATEGORIES:Health and Wellbeing
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