Managing Depression

Sometimes it can be very challenging to manage all the different symptoms depression can bring. This workshop will focus on developing your skills in managing depression and will include techniques such as behavioural activation and thought challenging.

Course facilitator: Sam

Date: 13/12/2023 (Wednesday)

Time: 2:00pm-3:00pm

Location: Online

This workshop will take place online via Microsoft Teams. 

After you complete the course please take a few minutes to fill out our course evaluation, which can be found here. This short questionnaire really helps us develop and improve our workshops. Thank you for your help!