Managing Anxiety and Panic

This workshop will focus on developing your skills in managing anxiety and panic and will include techniques such as progressive muscle relaxation, mindfulness and graded exposure.

This 90 min group will be held from 3-4.30pm on Tues 30th April.

This group will be Face to Face at Slough CVS. The address is:

29 Church Street,

Slough

SL1 1PL

After you complete the course please take a few minutes to fill out our course evaluation, which can be found here. This short questionnaire really helps us develop and improve our workshops. Thank you for your help!