Graded Exposure (Leaving the House)

Whether you’re addressing specific phobias, social anxiety, or generalized fears, our Graded Exposure Workshop equips you with the knowledge, tools and support needed to navigate the journey toward personal growth and overcoming challenging situations, through techniques of small and gradual exposure to help with anxiety.

This group will be held from 2-3pm on Thurs 11th July.

This workshop is face to face at New Horizons.

After you complete the course please take a few minutes to fill out our course evaluation, which can be found here. This short questionnaire really helps us develop and improve our workshops. Thank you for your help!

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